glycemic index food list pdf Glycemic Index Table-Glycemic Index Food List-Glycemic Index Weight Loss-G.I. Index

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Glycemic Index Table-Glycemic Index Food List-Glycemic Index Weight Loss-G.I. Index

the glycemic index table is divided in 5 tables.
the rule of use is simple. No limit for foods announced by the green color. Moderation for the orange color and to remove completely or exceptionally use these foods announced by the red color.
Vegetables and leguminous plants with a glycemic index of 15
Fruits with a glycemic index from 22 till 103
Dairy proctucts or asimilated with a glycemic index from 15 till 115
Seeds and cereals with glycemic index from15 till 103
various Sugar with glycemic index from 20 till 73
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Glycemic Index Table- Glycemic Index Food List-Glycemic Index Weight Loss-G.I. Index
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